Ah, the season is upon us. Festive parties, libation, and holiday meals. While the average person probably doesn’t gain five pounds during the holiday season (this fact is slightly overstated), many individuals can be at risk for gaining two to three pounds. Without making a conscious effort to eat healthfully over the season; come January, clothes will be tighter and those couple of pounds are a dread to take off. In fact, I get super excited when my clients decide to actually lose weight during the holiday season, because it puts them in a mindset of saying ‘no’ to all of those treats. And if you have [...]

Okay, let me ask you, “how is your veggie intake these days?” I am guessing that you make a point of eating them in on a daily basis, or may, on occasion, even try to bump it up to that next level.  But perhaps you get bored with the same old salad, or life gets crazy and the veggies end up rotting in the produce drawer. Sound familiar? Here are some easy tips for ways to add veggies to you diet. In a future post, I will review just how much veg you should get into your diet, and what items give you the most bang for the buck. [...]